The following equipment lists are suggested and essential for both camping & teahouse trekking in all trekking routes of Nepal. Make use of this list as a guideline proposal. Some of the Trekking equipments can be hired or bought in the many shops in Katmandu.

Equipments check lists

• Fleece jacket or pullover
• Warm cotton trousers
• Shirts and T-shirts
• Large plastic bag to put inside the bag
• Thermal underwear
• Lightweight cotton long pants
• Long under wear
• Short under wear
• Trekking boot
• Wollen socks
• Light socks
• Camp shoes /Sandals
• Sun hat or scarf
• Lightweight gloves
• Rain Proof coat
• Heavyweight gloves or mittens with a waterproof
• Sleeping bag
• Thermarest:
• Down jacket
• Daypack
• Water bottle
• Sun cream
• Sunglasses with UV protection
• Touch/headlamp with spare bulbs and batteries
• Lip care